1. Emotional and Behavioral Changes
- Frequent crying or sudden outbursts of anger without clear reason.
- Appears sad, withdrawn, or lacking energy most days.
- Loses interest in activities they used to enjoy.
- Isolates themselves, avoiding family and friends.
- Expresses negative thoughts like "I'm useless," "Everyone hates me," or "I want to disappear."
2. Problems at School
- Suddenly refuses to go to school or asks to stay home often.
- A noticeable drop in academic performance.
- Shows fear or anxiety when talking about school or certain classmates.
- Skips school or insists on arriving late.
3. Physical or Health-Related Signs
- Frequent complaints of headaches, stomach aches, or nausea without medical cause.
- Loss of appetite or overeating.
- Sleep problems: difficulty falling asleep, nightmares, or sleeping too much.
- Unexplained bruises, cuts, or injuries.
4. Warnings from Social Media or Personal Belongings
- Receives threatening or insulting messages online.
- Suddenly deletes social media accounts.
- Writes troubling thoughts or notes about disappearing or being hurt.
5. Changes in Daily Routine
- Becomes unusually quiet or constantly daydreaming.
- Refuses to join family activities or outings.
- Wears clothes that seem to hide injuries (e.g. long sleeves in hot weather).
6. Serious Warning Signs
- Talks about death, dying, or wanting to end their life.
- Collects harmful items (e.g. blades, pills).
- Starts giving away favorite belongings as if saying goodbye.
🛑 What Should Parents Do If They Notice These Signs?
- Stay calm and offer emotional support.
- Listen without judging.
- Start a casual, caring conversation – don’t interrogate.
- Reach out to teachers, school counselors, or a mental health professional.
- Monitor the child’s safety and emotional state consistently.
Tiada ulasan:
Catat Ulasan